What is "It's A Goal"?
Depression and suicide, especially amongst young men, is on the increase. Treatment for depression and other mental health problems can be very effective but the stigma associated with admitting you have a problem and accessing more traditional mental health services seems to present a major barrier to many people.
What Makes Us Different?
Our support group meetings are peer led, which means run by individuals who have suffered (or are still suffering) from exactly the same sort of anxieties as those attending for the first time.
It's a totally safe and informal mutual support group. Offering practical help in a non-judgemental environment. Our support doesn't end after a number of weeks, we encourage you to keep coming for as long as you want. The longer you stay the more help you will become to any newcomers!
How Do I Join?
- No referral needed
- No waiting
- No expiring time limit
- No commitment required
- No pressure
- Available to anyone/everyone
- It's FREE!